About

Here at Sambience BTG, we’re on a mission to improve women’s self care to improve their lives, their health, their relationships, and ultimately their communities. We are of the opinion that improving women’s well being can improve the collective well being of the world. We plan to accomplish this with habit-building, self improvement tools, like journals, that are crafted with women’s needs in mind.

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Sambience BTG was founded by M. Richardson who is a certified health coach with specializations in sleep science, stress management, and holistic nutrition. M. Richardson has studied psychology and computer science in the past, and she has worked as an EMT in an Emergency Room providing patient care as well.

When Sambience BTG first started, its focus was only on sleep. However, the organization has since expanded to focus on a myriad of health topics with the aim of improving women’s self care. This is because, during the development of Sambience BTG, M. Richardson had an “aha” moment when she realized how widespread the struggle of women’s self care really was. Self care is empowerment, and Sambience BTG’s goal is to empower women through better self care.

We have several custom-made tools in the works, like journals, that are crafted to better serve women who are on their self care journey. We also plan to build a community around improving women’s self care. When women share their stories, they become an inspiration to other women. Then women end up doing amazing things. Ergo, Sambience BTG wants to be a catalyst for women doing amazing things.

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Hey!

Hey there boss girl, welcome to Sambience BTG! Whether you’re here to discover some cool health tips, or level up your self care knowledge base, or just to stay in the loop with our current posts, you’re in the right place. This website is all about sharing with each other in our mindful health and self care journey—from sleep, stress, nutrition, and exercise to psychology, security, and social awareness. So grab your herbal tea, hit that follow button, and let’s explore this self care world together! 💋


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